About SheStayFit
Our Mission
At SheStayFit, we believe wellness is a birthright — not a luxury. Our mission is to empower women, especially Black and Brown women, to take up space in fitness and wellness with confidence, clarity, and joy.
We are building a strong, inclusive community that redefines what it means to be fit:
- Strong in body.
- Centered in mind.
- Aligned in spirit.
Through intentional movement, nourishing food, daily rituals, and mindset work, we help women glow from within — and stay fit for life, not just for aesthetics.
This isn’t about perfection or comparison. It’s about progress, healing, and holistic strength.
At SheStayFit, we glow strong. We live fit. We stay beautiful — together.
What do we do?
Whether you're hitting your first fitness milestone or leveling up your wellness game, SheStayFit is your go-to space for motivation, transformation, and sisterhood.
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Meet Our Creator
Hey gorgeous,
I’m so glad you’re here.
I created SheStayFit because I know what it feels like to juggle all the things—work, relationships, family, self-doubt—and still crave a space where you can feel strong, seen, and supported in your wellness journey.
For years, I struggled with the idea that fitness had to look a certain way. I thought it meant punishing workouts, fad diets, and chasing perfection. But what I learned—and what I want to share with you—is that true wellness comes from a place of self-love, consistency, and inner strength.
TashaFit
The creator of SheStayFit is a powerhouse of passion, purpose, and positivity. She's the kind of woman who believes that strength is more than how much weight you can lift—it's about showing up for yourself every day, inside and out.
Popular posts
Supplement Myths Busted: What’s Hype & What’s Actually Helpful
Not all supplements are created equal! We’re breaking down the most common supplement myths women believe—and revealing what’s actually worth your money, energy, and wellness goals. Let’s separate the sparkle from the science.
From Tired to Toned: How to Reset Your Body in 21 Days
Sis, let’s be real — you’re not lazy. You’re just tired. Tired of starting over. Tired of being everything to everyone. Tired of looking in the mirror and not seeing the strong, glowing woman you know lives inside you. Sound familiar?
Cycle Syncing Your Workouts: Train with Your Hormones, Not Against Them:
Ever feel like some weeks you can crush a workout, and others you can barely crawl out of bed? It’s not in your head—it’s in your hormones.
About this blog
Glow Stronger.
Live Fit.
Stay Beautifully.
Welcome to the SheStayFit where we go beyond the label and into the lifestyle. This blog is your go-to space for:
Science-backed wellness insights you can actually understand
Real stories from women embracing strength, softness, and everything in between
Supplement education so you know what you’re taking — and why
Fitness & nutrition guidance that fits your season of life
Mindset and motivation to help you evolve with grace, grit, and glow
We’re not here for perfection.
We’re here for progress, power, and presence — and to remind you that your evolution isn’t a reset… it’s a rise.
