🩺🌼
Taking care of everyone else is noble—but don’t forget to schedule yourself into the care plan too.
For many of us, screenings and preventive care fall to the bottom of the list. Not because we don’t care—but because we’re busy, tired, or simply unaware of what’s needed when. This post is your loving reminder that keeping up with your checkups is more than responsible—it’s an act of deep self-respect.
preventive wellness
self-care check-in
over 40 health
Why it matters
- You can’t pour from an empty cup. Prioritizing your screenings ensures you’re here, healthy, and thriving—for yourself and your loved ones.
- Early detection saves lives. Most screenings are about catching small issues before they become big ones.
- You deserve peace of mind. Regular check-ins give you confidence and clarity about your health.
- Wellness is more than green smoothies. It’s also scheduling the appointment you’ve been putting off.
Your screening essentials (women 40+)
Mammogram
Start at age 40, once a year or every two years. Earlier if you have family history.
Pap Smear & HPV
Every 3–5 years if normal. These help detect cervical cancer early.
Colonoscopy
Begin at age 45. Frequency depends on results, typically every 10 years.
Blood Pressure
At least once a year. High BP is silent but serious.
Cholesterol & Blood Sugar
Every 3–5 years or more often if you have risk factors like diabetes or heart disease.
Bone Density
Start by age 65, or earlier if you’re at higher risk for osteoporosis.
How to make space for your care
- Pick a day each year as your “Wellness Booking Day.” Call, schedule, and log it in your calendar.
- Create a private “health folder” in your Notes app to track appointments and questions.
- Bring a list of questions or symptoms with you to every visit. You deserve answers.
- Ask about timelines—When do I need this again? Add reminders in your phone.
- Celebrate the appointment—not just for showing up, but for choosing yourself.
Reminder: No guilt if you've been behind. This is your invitation to reset—not judge. Start fresh with one call. You’re worth the follow-up.
Final thoughts
Caring for others is beautiful—but so is protecting your peace, your body, and your future. Let every screening be a reminder: I matter, too.
Empowerment Affirmation: “I honor my body by paying attention, checking in, and following through. I am worth the care I give.”
