SHESTAYFIT BLOG
Fitness, Nutrition, Wellness & Lifestyle for Women 40+
The Glute Guide: Sculpt Your Lower Body with These 5 Moves
Inspired ByTashaFit | SheStayFit
Let’s talk glutes, sis. Not for the likes, not for the jeans — but for power, posture, and full-body strength. A strong booty helps protect your knees, back, and core while leveling up your lower body glow.
Quick Truth:
Squats are cute, but they’re not enough. If you want real results, you need targeted glute activation. I’m dropping my Top 5 Booty Moves that helped me build shape, strength, and symmetry — from home!.
My Top 5 Glute Moves
1. Glute Bridges (w/ Pause at the Top)
Perfect for activating sleepy glutes. Squeeze for 3 seconds at the top.
✅ 3 sets of 12–15 reps
2. Banded Side Steps
Fire up the side booty and strengthen the hips.
✅ 3 rounds of 30 seconds each
3. Bulgarian Split Squats
Booty meets balance — these are a glow-up must.
✅ 3 sets of 10 reps each leg
4. Donkey Kicks
Classic. Add ankle weights for extra burn.
✅ 3 sets of 12 per leg
5. Hip Thrusts (with Band or Dumbbell)
The queen of glute gains. Focus on control over speed.
✅ 3 sets of 8–10 reps
Form Tips:
- Don’t rush. Slow, controlled reps = deeper muscle engagement
- Keep tension — especially with bands
- Squeeze, don’t just go through the motions
Free Download:
Booty Building Bootcamp Guide
💌 Includes workout tracker, warm-up + 2 bonus circuits
Want to take your lower body to the next level? Grab the guide, hit save, and let’s sculpt together, sis!
About Your Motivator TashaFit
Hi, I’mTashaFit—a passionate fitness enthusiast, wellness writer, and the heart behind SheStayFit. My mission is to empower women to embrace their strength, elevate their health, and live with confidence through simple fitness routines, mindful nutrition, and a grounded, positive mindset.When I’m not writing or creating glow-worthy content, you’ll find me flowing through mat Pilates, testing healthy recipes in my kitchen, or sharing real-life wellness tips on social media.
This space was created for women like you—to Glow Stronger. Live Fit. Stay Beautifully.
💪🌸✨
Follow my journey @SheStayFit 💖
Popular posts
Supplement Myths Busted: What’s Hype & What’s Actually Helpful
Not all supplements are created equal! We’re breaking down the most common supplement myths women believe—and revealing what’s actually worth your money, energy, and wellness goals. Let’s separate the sparkle from the science.
Healthy Doesn’t Mean Boring: How to Season Like a Pro
Flavor Bomb Spice Guide Inside
From Tired to Toned: How to Reset Your Body in 21 Days
Sis, let’s be real — you’re not lazy. You’re just tired. Tired of starting over. Tired of being everything to everyone. Tired of looking in the mirror and not seeing the strong, glowing woman you know lives inside you. Sound familiar?
Ever feel like some weeks you can crush a workout, and others you can barely crawl out of bed? It’s not in your head—it’s in your hormones.
She Glows From Within - Top Wellness Habits for Woman
Wellness isn't a trend but a return to "self"
About this blog
Glow Stronger.
Live Fit.
Stay Beautifully.
Welcome to the SheStayFit where we go beyond the label and into the lifestyle. This blog is your go-to space for:
Science-backed wellness insights you can actually understand
Real stories from women embracing strength, softness, and everything in between
Supplement education so you know what you’re taking — and why
Fitness & nutrition guidance that fits your season of life
Mindset and motivation to help you evolve with grace, grit, and glow
We’re not here for perfection. We’re here for progress, power, and presence — and to remind you that your evolution isn’t a reset… it’s a rise.
